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This class is a therapeutic practice using both Yin Yoga and Restorative Yoga principles where the focus is to stretch deep down in the joints and connective tissues followed by a luscious surrender. You get to know your postures very well as they are held for a long time, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath. Props are used to find support and to aid in opening and stretching to…
Yin is a therapeutic practice where the focus is to stretch deep down in the joints and connective tissues. You get to know your yin postures very well as they are held for up to 5 minutes, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath. Props are used to find support and to aid in opening and stretching to the limit your body needs for that specific day. This slow…
This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win!
PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS // #SUBSTANCE FREE
A journey to come home to yourself. Using kundalini yoga, meditation, pranayama, and journaling we will systematically work our way from the base of the spine to the crown, awakening our energetic centers along the way. We’ll strengthen the subtle bodies and finish with an integrative session to expand the electromagnetic field. If our physical body is our hardware, then our subtle body is our software, we invite you to update your operating system.
This 6 week hatha yoga practice that is specifically designed to strengthen and stretch the areas of the body that are most affected by caring for young children and balancing many responsibilities.This practice is best suited for busy caregivers who are looking for some time to practice self care while still spending quality time with their little ones.
This class is non-heated, caregivers are welcome to bring babies (0-18 months), crawlers welcome. 1 child per participant.
Investment: 6 Session $108 // Members: $90
The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery.
Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.