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This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win!
PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS // #SUBSTANCE FREE
We turn the power down and the Love up… Practicing in circle, join us for a special Candlelit Moksha class practiced in silence, facing a candle in the center of the room with the collective intention to shine our light on the need for action on climate change. All proceeds donated to World Wildlife Fund. Learn more about Earth Hour here. PWYC | SUGGESTED $10 | CASH ONLY
This practice is best suited for busy caregivers who are looking for some time to practice self-care while still spending quality time with their little ones. NOTES: – this class is non-heated with music – caregivers are welcome to bring babies 0-18 months – 1 child per practitioner – crawlers welcome – MYBW is located on the second floor via stairs INVESTMENT: $144 regular | $120 for Monthly Members DATES: Thursdays January 4th – February 22nd from 1:30pm – 2:45pm
The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery.
Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.
Shop Canadian made and eco-friendly yoga apparel. These are gorgeous and made out of water bottles! Visit www.myinnerfire.com. Everything is on sale and Members get 10% off!
We’re raising money all weekend in support of Junglekeepers; a teacher takeover special karma class schedule all day Friday, a Talent Show, Silent Auction and Dance on Saturday and a workshop for aspiring yoga teachers on Sunday with Don. It’s going to be just wonderful!