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Simone North teaches our Caregiver + Child Yoga series with thoughtfulness, creativity and fun and is steadily building a community of conscious and mindful parents in west Toronto. We invite you to bring the little one with you (0-18 months old, 1 child per person) as you breathe and move mindfully. All who care for children are welcome to attend (Mums, Dads, Aunties, Uncles, Grandmas and Grandpas and Nannies galore). NOTES: – this class is non-heated with music – caregivers…
Enjoy the combination of yoga, Pilates, breath work, mantra, mindfulness, and journaling for you to manifest your deepest designs, align with your true authentic self and to become the best version of you. This workshop will give you tools for self-transformation through movement, mantra and manifestation work. In Part 2 we move deeper into the work and share any shifts since the last workshop. Get ready for more transformational shifts!