Mindful Pilates 101 w/ Jess + Leah
In this special 2-hour workshop, Jessica Lemon and Leah Von Zuben will take you deeper into the practice of mindfulness, give you a small anatomy lesson, and you’ll get to play with small intervals of focused Pilates practice.
Yoga and Pilates are incredibly complimentary practices, and mindful meditation encompasses both. You’ll leave with a treasure chest of methods and understanding which will enhance your everyday classes and hopefully reach into the rest of your life!
Sunday, May 6 | 2 – 4pm | $40 or $30 for Members