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Mindful Pilates 101 w/ Jess + Leah

In this special 2-hour workshop, Jessica Lemon and Leah Von Zuben will take you deeper into the practice of mindfulness, give you a small anatomy lesson, and you’ll get to play with small intervals of focused Pilates practice.

Yoga and Pilates are incredibly complimentary practices, and mindful meditation encompasses both. You’ll leave with a treasure chest of methods and understanding which will enhance your everyday classes and hopefully reach into the rest of your life!

Sunday, May 6 | 2 – 4pm | $40 or $30 for Members

Details

Sunday, May 06 to Sunday, May 06
2:00 PM - 4:00 PM
$40