Journey Through the Chakras w/ Krista Schilter
A journey to come home to yourself. Using kundalini yoga, meditation, pranayama, and journaling we will systematically work our way from the base of the spine to the crown, awakening our energetic centers along the way. We’ll strengthen the subtle bodies and finish with an integrative session to expand the electromagnetic field. If our physical body is our hardware, then our subtle body is our software, we invite you to update your operating system.
Expect to move, sweat, giggle, write and delve within.
This is an 8-week, non-heated series, two classes per month, runs until mid-December. Please bring a journal and a pen or pencil. Snacks and Yogi Tea related to each chakra will be provided.
DATES: Saturday 5:30pm – 7pm
Sept 23 ~ ROOT
Sept 30 ~ SACRAL
Oct 14 ~ NAVEL
Oct 28 ~ HEART
Nov 4 ~ THROAT
Nov 18 ~ THIRD EYE
Dec 2 ~ CROWN
Dec 16 ~ AURA
DROP-IN $30, or $24 for members