Caregiver + Child Yoga Series
This 6-week hatha yoga practice that is specifically designed to strengthen and stretch the areas of the body that are most affected by caring for young children and balancing many responsibilities.This practice is best suited for busy caregivers who are looking for some time to practice self-care while still spending quality time with their little ones.
Notes: class is non-heated, caregivers are welcome to bring babies 0-18 months – child per practitioner – crawlers welcome.
Investment: 6 Session $108 // Members: $90
Simone North Prenatal, Hatha, and Vinyasa Yoga Teacher + Yoga Therapist in Training, completed her first yoga teacher training in 2011 and has been offering a creative, body-positive approach to yoga since that time. She believes in the strength of the individual and their families and strives to bring her passion for yoga and mindfulness to her students. Simone’s teaching philosophy follows the medicine wheel model- incorporating aspects of mental, emotional, spiritual and physical health into the yoga practice in a way that can be accessible to all ages and abilities.