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Candlelit Yin Celebration Class

Join us in our celebration of the 30-Day Challengers in this twinkling warm Yin Yoga class.
Yin Yoga is a therapeutic practice where the focus is to stretch deep down in the joints, privileging the breath and utilizes silence. Postures are held 5-10 minutes, and props are used to aid in opening up the meridian lines of the body and stretching the connective tissue.With longer holds the teacher has more time to offer one-on-one personalized modification; the slower pace allows the body to drift into a meditative state and ease your way into a blissful savasana. Yin is the perfect balance to the business of day-to-day living.

This practice is highly recommended to:

– caregivers to young children
– runners, iron-man competitors, marathon, triathlon-ers, weightlifters
– anyone healing from an injury or illness
– those who use laptops, desktops, and cell phones
– those who have human bodies

Zeena Zaiyona accompanies this class on a professional grade keyboard and brings the practice to another level.

Warm Practice Room (26′ – 28′ C), eye-pillows encouraged (bring your own or purchase in studio).

All class passes accepted. Pre-registration is highly recommended and appreciated. 

Details

Tuesday, October 31 to Tuesday, October 31
8:00 PM - 9:15 PM