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This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win!
PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS // #SUBSTANCE FREE
This practice is best suited for busy caregivers who are looking for some time to practice self-care while still spending quality time with their little ones. NOTES: – this class is non-heated with music – caregivers are welcome to bring babies 0-18 months – 1 child per practitioner – crawlers welcome – MYBW is located on the second floor via stairs INVESTMENT: $144 regular | $120 for Monthly Members DATES: Thursdays January 4th – February 22nd from 1:30pm – 2:45pm
The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery.
Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.
We invite you to join our 30-Day Challenge to support a developing or recommit/deepen an existing regular practice. FESTIVITIES Half-Way There Potluck (Day 17 ~Sat. February 17, 1:30 pm) Candlelit Moksha Celebration Class (Day 30 ~ Fri. March 2, 6:30 pm) *These events are open to all students regardless of participation in the Challenge WHY PARTICIPATE IN A 30-DAY CHALLENGE? Please refer to our new online guide that speaks to the benefits of a regular yoga practice. You’ll find tips…
Please join us in this sacred circle; together we will close out 2016 sharing collective asana and ring in 2017 through the peace of savasana. Continue the celebration after your practice with hot apple cider, music and snacks.