We’re raising money all weekend in support of Junglekeepers; a teacher takeover special karma class schedule all day Friday, a Talent Show, Silent Auction and Dance on Saturday and a workshop for aspiring yoga teachers on Sunday with Don. It’s going to be just wonderful!
Posts Tagged ‘yoga’
The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery.
Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.
This practice is best suited for busy caregivers who are looking for some time to practice self-care while still spending quality time with their little ones. NOTES: – this class is non-heated with music – caregivers are welcome to bring babies 0-18 months – 1 child per practitioner – crawlers welcome – MYBW is located… More details
Many of you know that as you enter the front door of MYBW and climb the stairs, at the top there exists a small chest-like box on a table. That little box holds much more significance than you may realize. Inside is a pen and several pieces of scrap paper just large enough for… More details
January 2018 Editorial A common rumination frequently repeated during this season is the rampant wish for a better coming year, with the supposed relief that comes by leaving the passing year behind. What is unfortunate about such a sentiment is that carries an air of defeat, as if we were beaten up by the past… More details
This month’s letter is more a request for support than anything else. I am proposing a new holiday, of sorts. Not a holiday in the literal definition, but rather a new day of recognition, such as World Water Day (March 22), International Day Of Yoga (June 21) and World AIDS Day (December 1). A serious… More details
It is said that at the source of all conflict lies misunderstanding. Conflict itself is the dust kicked up which clouds our ability to see misunderstanding simply as a dynamic; one that is not bad or wrong, and one that can most always be worked with. There is understanding and misunderstanding, yet all that really… More details
I feel incredibly fortunate, for so many reasons, that I was born and have always lived in Canada. Despite these riches, my experience also included having the naïveté that can accompany a young, white, middle class male who thought that most of the world shares a similar want and experience to his; that of supporting… More details
Every studio in the Moksha/Modo community (77 and counting) is guided and inspired by seven philosophical pillars*. These seven principles were chosen to uphold the integrity of what it is our studios offer; an asana practice that spills off our mats by transcending the benefits of our yoga experience throughout our overall behaviour. This all… More details