Posts Tagged ‘moksha yoga bloor west’

prenatal yoga simone north moksha yoga bloor west all trimesters

Prenatal Yoga Series with Simone North

The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery.

Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.


caregiver + child yoga series simone north hatha yoga

Caregiver + Child Yoga: A Preregistered Series with Simone North

This 6 week hatha yoga practice that is specifically designed to strengthen and stretch the areas of the body that are most affected by caring for young children and balancing many responsibilities.This practice is best suited for busy caregivers who are looking for some time to practice self care while still spending quality time with their little ones.

This class is non-heated, caregivers are welcome to bring babies (0-18 months), crawlers welcome. 1 child per participant.

Investment: 6 Session $108 // Members: $90


don christensen letter from the director moksha yoga bloor west newsletter greg pacek photography

Letter from the Director | The August Edition 2017

It is said that at the source of all conflict lies misunderstanding. Conflict itself is the dust kicked up which clouds our ability to see misunderstanding simply as a dynamic; one that is not bad or wrong, and one that can most always be worked with. There is understanding and misunderstanding, yet all that really… More details


don christensen letter from the director moksha yoga bloor west newsletter greg pacek photography

Letter from the Director | The June Edition 2017

Every studio in the Moksha/Modo community (77 and counting) is guided and inspired by seven philosophical pillars*. These seven principles were chosen to uphold the integrity of what it is our studios offer; an asana practice that spills off our mats by transcending the benefits of our yoga experience throughout our overall behaviour. This all… More details


don christensen letter from the director moksha yoga bloor west newsletter greg pacek photography

Letter from the Director | May Edition 2017

LETTER FROM THE DIRECTOR MAY 1 2017 A phrase you probably have heard often in teachings of mindfulness, zen and yoga is Be one with…; be one with the world, be one with this moment, be one with yourself and so on. For many it’s an idiom that’s perceived as lofty, vague and mysterious, essentially making… More details


karma class moksha yoga bloor west

PWYC Karma Classes ::: Fridays 8pm 90 minutes

This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win!

PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS // #SUBSTANCE FREE