The majority of our days are filled with constant noise, whether it be the honking of horns, office chatter, the radio, etc. This class allows you to challenge yourself on a whole new level by practicing in total silence.
The silently lead music class is guided (without verbal instruction) by a teacher who will also be practicing front and centre. Students have the opportunity to be their own guide in their practice and perhaps take that practice to a deeper level. The added music creates an atmosphere that is both soothing and exhilarating at the same time. Some say the music helps them escape to a more meditative zone, thereby counterbalancing potential distractions – both outside the body and inside the mind.
This class is best enjoyed if you’re somewhat familiar with the regular Moksha series (even if you’ve only been to a couple of classes).