This is the wonderful Moksha Yoga series put to great music, mostly instrumental.
Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Moksha series is a cardiovascular workout that relaxes, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels.