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This class is a therapeutic practice using both Yin Yoga and Restorative Yoga principles where the focus is to stretch deep down in the joints and connective tissues followed by a luscious surrender. You get to know your postures very well as they are held for a long time, plenty of time to find stillness, to... More detailsRead More...
Yin is a therapeutic practice where the focus is to stretch deep down in the joints and connective tissues. You get to know your yin postures very well as they are held for up to 5 minutes, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath.... More detailsRead More...
This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win! PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS... More detailsRead More...
A journey to come home to yourself. Using kundalini yoga, meditation, pranayama, and journaling we will systematically work our way from the base of the spine to the crown, awakening our energetic centers along the way. We'll strengthen the subtle bodies and finish with an integrative session to expand the electromagnetic field. If our physical... More detailsRead More...
This 6 week hatha yoga practice that is specifically designed to strengthen and stretch the areas of the body that are most affected by caring for young children and balancing many responsibilities.This practice is best suited for busy caregivers who are looking for some time to practice self care while still spending quality time with... More detailsRead More...
The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery. Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity... More detailsRead More...
Here are some of the ways in which we practice the fourth Moksha Pillar: LIVE GREEN (our choices meet at least one or more of the following criterai: local / organic / homemade / re-newable / eco-friendly, sustainable)
Sustainable + Durable B-Yoga Mats, designed in New Market, Ontario, made in Spain.
Recycled Mat Towels for Sweaty Yogis > made in Milton, Ontario
Mild lavender essential oil is used to freshen the hot room in between busy classes
Tremendous Anti-Bacterial, Anti-Fungal + Anti-septic properties!
We use lemon juice in our cleaning products > pH levels are 6 x more acidic than vinegar!
Anti-microbial + Fungicide + Anti-viral
100% Renewable Energy
Sustainable + Durable + Beautiful
We only get one planet, let's take care of it!
KARMA CAUSE PARTNER
We also love giving back through charitable work
In support of: 2017 Year To Date