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Mindful Mornings – A Meditation Series with Dimple

Mindfulness helps you to become more aware and live in the present. Stressors in our daily lives distract us from living in the moment. We spend time worrying about the future or focusing on the past which creates a stressful reaction in the body.

Here is an opportunity to practice in a community where we will share some valuable teachings. Participants will be guided on steps, to address :

– Silent seated meditation
– Mindful movement
– Breath and Visual Focus
– Obstacles to meditation
– Establishing a meditation practice

Investment: $60 or $50 for members + hst

This is a 4-week series held at Moksha Yoga Bloor West in the practice room; expect a warm room-temperature. The studio will provide props though you’re welcome to bring your own meditation cushion/stools if you like.

This is a great opportunity for both seasoned and new meditation and yoga students.

About Dimple:

Dimple Don-Liyanage practices and teaches applied mindfulness meditation and contemplative practices to enhance daily living and support transformation. She has guided people of all ages, backgrounds, and levels of mobility, with a focus on breath and body awareness, and stress reduction.

www.dimpleinfinity.com

Details

Tuesday, June 06 to Wednesday, July 26
8:00 AM - 9:00 AM
$60
Venue:
Practice Room (room temperature)
On M6S 1P7

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Organizer: Moksha Yoga Bloor West
Phone: 416-766-9642