Events List Navigation
This class is a therapeutic practice using both Yin Yoga and Restorative Yoga principles where the focus is to stretch deep down in the joints and connective tissues followed by a luscious surrender. You get to know your postures very well as they are held for a long time, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath. Props are used to find support and to aid in opening and stretching to…
Yin is a therapeutic practice where the focus is to stretch deep down in the joints and connective tissues. You get to know your yin postures very well as they are held for up to 5 minutes, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath. Props are used to find support and to aid in opening and stretching to the limit your body needs for that specific day. This slow…
This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win!
PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS // #SUBSTANCE FREE
Mindfulness helps you to become more aware and live in the present. Stressors in our daily lives distract us from living in the moment. We spend time worrying about the future or focusing on the past which creates a stressful reaction in the body.
Here is an opportunity to practice in a community where we will share some valuable teachings. Participants will be guided on steps, to address :
– Silent seated meditation
– Mindful movement
– Breath and Visual Focus
– Obstacles to meditation
– Establishing a meditation practice
This 6 week hatha yoga practice that is specifically designed to strengthen and stretch the areas of the body that are most affected by caring for young children and balancing many responsibilities.This practice is best suited for busy caregivers who are looking for some time to practice self care while still spending quality time with their little ones.
This class is non-heated, caregivers are welcome to bring babies (0-18 months).
Investment: 6 Session $108 // Members: $90