A mindfulness based pilates class focused on strength building to enhance regular yoga practice, starting Fall 2017.
It is said that at the source of all conflict lies misunderstanding. Conflict itself is the dust kicked up which clouds our ability to see misunderstanding simply as a dynamic; one that is not bad or wrong, and one that can most always be worked with. There is understanding and misunderstanding, yet all that really… More details
The sequencing of the class will combine therapeutic yoga and mindfulness techniques to support women in developing sensitivity and awareness towards the changes going on within themselves. This awareness can empower women, not only during their pregnancy, but during labour and delivery.
Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.
I feel incredibly fortunate, for so many reasons, that I was born and have always lived in Canada. Despite these riches, my experience also included having the naïveté that can accompany a young, white, middle class male who thought that most of the world shares a similar want and experience to his; that of supporting… More details
Every studio in the Moksha/Modo community (77 and counting) is guided and inspired by seven philosophical pillars*. These seven principles were chosen to uphold the integrity of what it is our studios offer; an asana practice that spills off our mats by transcending the benefits of our yoga experience throughout our overall behaviour. This all… More details
LETTER FROM THE DIRECTOR APRIL 1 2017 Probably like most of you reading this, I shall never forget my first yoga experience. In what I thought at the time was an unusually hot room, I had only gotten as far as Chair Pose when the words lit up big and bright on my mental marquee:… More details