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Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.
Enjoy a cup of tea and a night of knitting with Debbie & Meg at our monthly Wednesday night gathering in the zen den. Work on your own project or start something new (Debbie will be teaching how to make simple hats and scarves). Bring size 6 knitting needles and appropriate yarn (5.5 or larger).... More details
The Great Savasana Challenge is an opportunity for self exploration of body and mind through a practice of stillness, reminding us to slow down and be peace. Practice a 10 minute savasana everyday for 14 days to deepen your practice, balance your nervous system and create space for peacefulness.
There’s a reason each of our classes begins and ends with Savasana. It is an important part of our practice that helps elevate your mood, balance the nervous system and enhance the benefits of your practice. In this workshop we will learn the physiological science of conscious rest.
Here are some of the ways in which we practice the fourth Moksha Pillar: LIVE GREEN (our choices meet at least one or more of the following criterai: local / organic / homemade / re-newable / eco-friendly, sustainable)
Sustainable + Durable B-Yoga Mats, designed in New Market, Ontario, made in Spain.
Recycled Mat Towels for Sweaty Yogis > made in Milton, Ontario
Mild lavender essential oil is used to freshen the hot room in between busy classes
Tremendous Anti-Bacterial, Anti-Fungal + Anti-septic properties!
We use lemon juice in our cleaning products > pH levels are 6 x more acidic than vinegar!
Anti-microbial + Fungicide + Anti-viral
100% Renewable Energy
Sustainable + Durable + Beautiful
We only get one planet, let's take care of it!
KARMA CAUSE PARTNER
We also love giving back through charitable work
In support of: 2017 Year To Date