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This class is a therapeutic practice using both Yin Yoga and Restorative Yoga principles where the focus is to stretch deep down in the joints and connective tissues followed by a luscious surrender. You get to know your postures very well as they are held for a long time, plenty of time to find stillness, to... More details
Yin is a therapeutic practice where the focus is to stretch deep down in the joints and connective tissues. You get to know your yin postures very well as they are held for up to 5 minutes, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath.... More details
This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win! PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS... More details
For MAY + JUNE 2017, our Karma Cause of the Month is BLACK DOG RESCUE: a volunteer organization that rescues strays from Northern Quebec and gives them medical attention and finds them homes. SUPPORT: - Come to Karma classes (Fridays 8pm PWYC) - Donate a dog toy to our drive (May 14 - 28th) -... More details
Mindfulness helps you to become more aware and live in the present. Stressors in our daily lives distract us from living in the moment. We spend time worrying about the future or focusing on the past which creates a stressful reaction in the body. Here is an opportunity to practice in a community where we... More details
Join us for a VIP soiree at Flow Active on Thursday, June 8th; eat, drink and shop from 6pm - 8pm (students receive 50% off the entire store when you flash your key card)! You can find sweet deals on men's and women's clothing and accessories that make you look and feel great while you... More details
We love dads - bring them to us!!
Sharpen your focus and deepen your strength by connecting with the true foundation of every yoga pose. Often forgotten or overlooked in our physical practice, the very source of our vitality is found in our consciously controlled breath. Learn the transformative practices that will bring more focus and energy not only into your poses, but... More details
This 6 week hatha yoga practice that is specifically designed to strengthen and stretch the areas of the body that are most affected by caring for young children and balancing many responsibilities.This practice is best suited for busy caregivers who are looking for some time to practice self care while still spending quality time with... More details
Here are some of the ways in which we practice the fourth Moksha Pillar: LIVE GREEN (our choices meet at least one or more of the following criterai: local / organic / homemade / re-newable / eco-friendly, sustainable)
Sustainable + Durable B-Yoga Mats, designed in New Market, Ontario, made in Spain.
Recycled Mat Towels for Sweaty Yogis > made in Milton, Ontario
Mild lavender essential oil is used to freshen the hot room in between busy classes
Tremendous Anti-Bacterial, Anti-Fungal + Anti-septic properties!
We use lemon juice in our cleaning products > pH levels are 6 x more acidic than vinegar!
Anti-microbial + Fungicide + Anti-viral
100% Renewable Energy
Sustainable + Durable + Beautiful
We only get one planet, let's take care of it!
KARMA CAUSE PARTNER
We also love giving back through charitable work
In support of: 2017 Year To Date