THE MONTHLY MEMBERSHIP
Weave your practice into your day-to-day with an Unlimited Monthly Membership for $115/month = $3.83/day. The MOST ECONOMIC choice if you practice 2x per week or more!
This class is a therapeutic practice using both Yin Yoga and Restorative Yoga principles where the focus is to stretch deep down in the joints and connective tissues followed by a luscious surrender. You get to know your postures very well as they are held for a long time, plenty of time to find stillness, to... More details
Yin is a therapeutic practice where the focus is to stretch deep down in the joints and connective tissues. You get to know your yin postures very well as they are held for up to 5 minutes, plenty of time to find stillness, to feel the depth of your stretch, and to focus on breath.... More details
This class is by donation only. It follows the traditional sweaty fun of a 90 minute Moksha series with all the proceeds going to great (and usually local) charity. It’s a great way to challenge yourself while helping to better the world. It’s a win/win! PAY WHAT YOU CAN // CASH ONLY // 8PM FRIDAYS... More details
Through mindful movement, breath awareness, listening and relaxation techniques, women have the opportunity to cultivate an intimate mind-body connection and create a safe and serene place for baby to develop.
This March + April all 74 Moksha/Modo Yoga studios worldwide have made the commitment to support three incredible organizations: The Upper Missouri Waterkeeper Alliance, The David Suzuki Foundation, and 350.org; all of whom use community action, strong science and legal expertise to educate, legislate and take direct action to Protect Our Water for future generations.
Perfectionists are often convinced that flawlessness is non-negotiable - they're very hard on themselves and hold others to very high standards. However, there's a difference between striving for excellence and getting stuck in the root cause of perfectionism. In this session we'll make peace with perfectionism. Together we'll explore concrete ways to empower yourself to... More details
This 90 minute workshop will offer finer detail around the how and the why of standing poses in the classic Moksha Yoga series. Deepen your understanding of the essence of balance and the role your breath plays in sustaining your balance. Renew your relationship with gravity through mind play. There will be significant time for... More details
Join us for a free, reduced-heat music class, lead by Don and photographed by Marina Dempster. Marina will be floating around the room taking photos for future banners and posters and to share on social media, and she has a very special way with a camera, all her subjects look like angels! It should be... More details
Sharpen your focus and deepen your strength by connecting with the true foundation of every yoga pose. Often forgotten or overlooked in our physical practice, the very source of our vitality is found in our consciously controlled breath. Learn the transformative practices that will bring more focus and energy not only into your poses, but... More details
Here are some of the ways in which we practice the fourth Moksha Pillar: LIVE GREEN (our choices meet at least one or more of the following criterai: local / organic / homemade / re-newable / eco-friendly, sustainable)
Sustainable + Durable B-Yoga Mats, designed in New Market, Ontario, made in Spain.
Recycled Mat Towels for Sweaty Yogis > made in Milton, Ontario
Mild lavender essential oil is used to freshen the hot room in between busy classes
Tremendous Anti-Bacterial, Anti-Fungal + Anti-septic properties!
We use lemon juice in our cleaning products > pH levels are 6 x more acidic than vinegar!
Anti-microbial + Fungicide + Anti-viral
100% Renewable Energy
Sustainable + Durable + Beautiful
We only get one planet, let's take care of it!
KARMA CAUSE PARTNER
We also love giving back through charitable work
In support of: 2017 Year To Date